Dec 22, 2025
I love a good mantra or declaration. Not to mention, now is the perfect time of year to get these in your mouth!
When you say mantras frequently out loud, they have the power to literally shift your focus to the things you desire to manifest in your life.
The mantras in this episode focus on abundance, prosperity...
Dec 19, 2025
In this special edition of Sisternomics, I’m sharing a few of my favorite Black woman–owned brands a la “Oprah’s Favorite Things” style. These are products I love and founders I know personally: women building thoughtful, high-quality brands with integrity and heart.
From beauty and wellness to food and...
Dec 15, 2025
This past summer, I disappeared for 75 days to reset my body and work on me. No crappy food, no alcohol, no social media.
After sharing my journey publicly, friends, family and a few listeners asked the same questions:
- What did you actually eat?
- Did you go to the doctor first?
- Did you weigh yourself?
- How did you know...
Dec 5, 2025
After sharing a simple update on LinkedIn that unexpectedly resonated with quite a few of my followers, I knew it was time to tell the deeper story behind my 75-day reset.
From July 8th to my 55th birthday on September 21st, I stepped away from several things that really had a hold on me. This wasn’t about dieting. It...
Nov 28, 2025
In this episode, Dr. Karleena Tuggle McDaniel (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron and gut health support, she explains how these invisible gaps in our nutrition are impacting our...